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Monday, February 15, 2016

Healthy and tasty snacks for toddlers!

Ulundu Vadai:

It has 182 calories. Calorie breakdown: 3% fat, 69% carbs, 28% protein. It is made of Lentils, chillis, onions, curry leaves and oil. It makes a tasty evening snacks for toddlers. It goes well with coconut chutney and sambar. Lentils are good source of energy and reduces risk of obesity, diabetes, heart disease and promotes a healthy complexion.




Aloo Paneer Kofta:

It has 250 calories. Calorie breakdown: 74% fat, 20% carbs, 6% protein. It is made of Potato, Paneer, onions, pepper and oil
Its a high calories snack for picky eaters. Potato is a good source of energy and reduces risk of obesity, diabetes, heart disease and promotes a healthy complexion. Paneer acts as a good source of protein for toddlers.


Sundal:

Chick peas have 110 calories. Calorie breakdown: 16% fat, 63% carbs, 21% protein. Moong Dal has 46 calories. Calorie breakdown: 39% fat, 43% carbs, 17% protein. Beans (soya, kidney etc) has approx. 110 calories. Calorie breakdown: 23% fat, 66% carbs, 11% protein. They are easy to make and tasty too. It can be easily packed in tiffen box  for toddlers.


Paruppu Vadai:

It has 120 calories. Calorie breakdown: 16% fat, 63% carbs, 21% protein. It is made of channa dal, toor dal, onions, oil
Its again a good source of protein for toddlers. Its a tasty snack which goes well with chilly chutney




    Paniyaram:

    It has 210 calories. Calorie breakdown: 7% fat, 85% carbs, 8% protein. 
    Its made of rice and urud dal, onions, chilly and oils. Its equivalent to idly / dosa. We can add jaggery instead of chilly to add sweet taste.
    Its another delicious evening snacks for toddlers.





    Cheese Bread sandwich:

    Bread has 66 calories. Calorie breakdown: 11% fat, 78% carbs, 11% protein. Cheese has 84 calories. Calorie breakdown: 69% fat, 5% carbs, 25% protein. You can add tomatoes, onions, lettuce for more minerals and vitamins. Its a good source of healthy fat for toddlers .